1. Ton corps tu accepteras

1. Your body you will accept

Yes sorry to tell you, but your body is yours and you will not change it. So accept it . To accept is not to resign oneself. But act according to its own characteristics. Love yourself , take care of yourself, of him!

Breathe. Walk in awareness. Eat consciously. Establish your daily wellness ritual and provide your most faithful ally with what it needs to function optimally.

10 minutes each morning to prepare a delicious shake Nutritism , savor it by meditating on what you are going to give to your body, on what you are going to accomplish, on your successes ...

Accepting your body is the first step to well-being and our first command ...