Certain foods are true allies . They are full of mineral salts and nourish you while passing through your body without ballasting you. For example :
- Green vegetables: cucumbers, lettuce, cabbage
- Fresh mushrooms
- Red berries
- Pears
- Fresh skim milk
- S hakes N utritism are immediately assimilated and do not store calories in your body
Avoid: foods that store calories directly
- Chocolate
- Butter
- Creams
- Simple carbohydrates
- jam
- Ice cream
- Waffles and other cookies
