Mes alliés alimentaires

My food allies

Certain foods are true allies . They are full of mineral salts and nourish you while passing through your body without ballasting you. For example :

  • Green vegetables: cucumbers, lettuce, cabbage
  • Fresh mushrooms
  • Red berries
  • Pears
  • Fresh skim milk
  • S hakes N utritism are immediately assimilated and do not store calories in your body

Avoid: foods that store calories directly

  • Chocolate
  • Butter
  • Creams
  • Simple carbohydrates
  • jam
  • Ice cream
  • Waffles and other cookies