3. A toi tu penseras

3. You will think

Being good with yourself, facilitates relationships with others ...

It is not about becoming selfish or self-centered but about coming back to yourself. In a world where everything goes too fast, we tend to forget ourselves, to lose ourselves…

By dint of not taking time for yourself, you abandon yourself, you neglect yourself ... and you no longer do good around you either ...

So look for moments just for you and for you. Today r e fl ed chissez. Ê Arr tez and imagine: start with arr ê ter to always be in the sacrifice and service to others, whether at home or at work.

Take the example of oxygen masks on airplanes. We start by putting the mask on his face before putting it on that of his children or other people.

To take better care of others, you have to start with yourself. It is therefore important to know how to say no and to put requests in perspective … Take a step back!