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Stop yo-yo diets!

5 great simple principles for you

Native American Wisdom

Calorie balance

My food allies

Everything happens in the morning

Well-being at the center of everything

Nutritism, your daily ritual

10. The time you will tame

9. From your failures you will learn

8. Goals you will ask

7. Nature you will respect

6. Stress you will avoid

5. Your body you will treasure

4. You will take care of your nutrition

3. You will think

2. Your true nature you will discover

1. Your body you will accept

The 10 Commandments of Nutritism

It's the mundane story of a mundane guy